#healing, #physical pain, #body, #meditation, #movement practice, #somatic therapy, #shadow work
In this episode, Kayla Sirena discusses her personal journey of healing physical pain in the body. She shares her experiences with back pain, leg pain, and knee pain, and how she was able to heal through various practices. Kayla emphasizes the importance of connecting with the body, sitting with the pain, and observing it without judgment. She also suggests incorporating gentle movement practices like Yin yoga and swimming, as well as engaging in somatic therapies and shadow work. The key takeaway is that healing physical pain requires a holistic approach that addresses emotional, mental, and spiritual aspects.
Insights from video:
- Healing physical pain requires a holistic approach that addresses emotional, mental, and spiritual aspects.
- Sitting with the pain and observing it without judgment can help in the healing process.
- Incorporating gentle movement practices like Yin yoga and swimming can be beneficial for healing physical pain.
- Engaging in somatic therapies and shadow work can help address underlying emotional issues.
- Listening to the body and connecting with intuition is essential for healing.
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Chapters
Introduction
Personal Experience with Physical Pain
Chronic Pain and Addiction
Steps for Healing Physical Pain
Incorporating Somatic Therapies and Shadow Work
Conclusion and Well Wishes
Keywords
Mexico, cooking, food as medicine, Ayurvedic nutritionist, sober, prescription medications, Mexican pharmacies, addiction, toxic, natural healing, gut health, sleep medications, intuition, inner guidance, trust, healing power of love, healing, physical pain, body, meditation, movement practice, somatic therapy, shadow work
What is The Spiritual Nutrition Podcast?
*Spiritual nutrition* is about understanding how the energetic components of everything we consume affects our wellbeing.
Ayurveda says that we are digesting everything that exists in our reality and it becomes a part of us.
As we learn to fine tune what we consume, meaning not just the foods we eat, but also the products we use, clothing we wear, what we watch, the media we expose ourselves to, our friends, family, co workers, physical environments and living situations; we can learn how to completely detoxify & protect our energies for optimal growth and enlightenment!