In this guided walking meditation, Ompractice teacher Michael Lee invites you to use movement as a vehicle for mindfulness, seamlessly integrating breath, body awareness, and presence into each step. Through gentle guidance, he helps you tune into the sensations of walking, the rhythm of your breath, and the connection between movement and awareness. With an emphasis on finding your natural pace, this practice encourages you to come home to yourself—grounded, present, and at ease. Whether you're seeking calm, clarity, or a simple way to reconnect with your body, this walking meditation offers a path to mindfulness in motion.
What is Moving Meditations with Ompractice?
Bite-sized meditations that help you find presence, ease, and mindfulness with every step. Whether you're strolling through the city, wandering in nature, or pacing around your home, these guided meditations will ground you in the moment, connect you to your breath, and bring clarity to your mind. Step into mindfulness—one breath, one step at a time.