FOR FIT SAKE

Episode 18; Brian Keane- GAA Lean Body, Performance and Physique preparation.

Brian Keane has used his experiences in being a former competitive bodybuilder, fitness model, underage inter-county footballer with Galway and primary school teacher to develop a successful online nutrition and training system. This system is called the BKF90 Fat loss and muscle building program, which aims to help people improve
• Sleep Quality
• Energy levels through diet/nutrition
• Short duration high intensity training sessions

Brian’s main interest lies with human psychology and human behaviour, inspiring him to write a book the “Fitness Mindset”, to try delve into how changing your mindset can influence your physical health.

In this episode, Rudds and Rory travel west to talk all things fitness and GAA related with Brian Keane.

The 3 key points for this episode;
1. Training for improvements in body composition and sports performance simultaneously.
2. Nutrition for GAA athletes.
3. The Fitness Mindset.

This episode is not to be missed, as it will make the listener “Keane” to learn and do more for their mental and physical health.

Show Notes

Episode 18; Brian Keane- GAA Lean Body, Performance and Physique preparation. Brian Keane has used his experiences in being a former competitive bodybuilder, fitness model, underage inter-county footballer with Galway and primary school teacher to develop a successful online nutrition and training system. This system is called the BKF90 Fat loss and muscle building program, which aims to help people improve • Sleep Quality • Energy levels through diet/nutrition • Short duration high intensity training sessions Brian’s main interest lies with human psychology and human behaviour, inspiring him to write a book the “Fitness Mindset”, to try delve into how changing your mindset can influence your physical health. In this episode, Rudds and Rory travel west to talk all things fitness and GAA related with Brian Keane. The 3 key points for this episode; 1. Training for improvements in body composition and sports performance simultaneously. 2. Nutrition for GAA athletes. 3. The Fitness Mindset. This episode is not to be missed, as it will make the listener “Keane” to learn and do more for their mental and physical health.

What is FOR FIT SAKE?

Rory McInerney and Ciaran Ruddock are the founders of FFS Gyms and co-hosts of For Fit Sake. They opened their first gym when they were 24 and 23 respectively. They now have 3 locations and a physical / online business that interacts with almost 1000 clients monthly.

If you are the kind of person that wants to become the strongest version of themselves then this podcast is for you.

Rory and Ciaran believe that strength is the ability to overcome resistance in every aspect of your life. Through this podcast they discuss how you can do this with insights and information from experts on a rang