You're fast asleep — and then, out of nowhere, your eyes open. It's 3AM. No alarm, no noise, nothing obvious. So why does this keep happening?
In today's Vital Spark segment on Espresso Hour, we break down exactly what's going on inside your body during those mysterious middle-of-the-night wake-ups. From the science of sleep cycles and REM stages to cortisol spikes, blood sugar dips, and the role your nervous system plays — your body isn't just randomly waking you up. It's sending you a message.
We unpack what different wake-up patterns could mean for your health, your stress levels, and your daily habits — and what small changes you can make to finally sleep through the night.
Your morning just got a whole lot more eye-opening. ☕
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