The Endurance Lab Podcast

In this episode, Dr. Bill Evans interviews sports science coach Ben Moxness to explore the physiology of running, neuromuscular mechanisms, and training strategies for runners and sprinters. They discuss motor units, fatigue, strength training, and innovative recovery methods like red light therapy.
keywords

running physiology, neuromuscular, strength training, sprinting, running economy, fatigue, red light therapy, sports science, performance coaching
key topics

  • Motor units and threshold firing in muscles
  • Neural mechanisms of fatigue and recovery
  • Strength training for runners and sprinters
  • Red light therapy and mitochondrial function
  • Running economy and neural drive
guest name

Ben Moxness
titles

  • Unlocking Running Performance: The Science of Motor Units and Fatigue
  • How Strength Training Boosts Running Economy and Speed
Sound Bites

  • "Neurons fire by sodium rushing in"
  • "Fast-twitch motor units fatigue quickly"
  • "Speed is modifiable with training"
Chapters

00:00
Introduction to the Podcast and Guest
06:24
The Role of the Nervous System in Running Performance
21:31
Understanding Motor Units and Fatigue in Runners
26:21
Exploring Red Light Therapy and Muscle Recovery
30:17
The Science of Red Light Therapy
32:25
Managing Running Injuries
33:52
The Importance of Strength Training for Runners
35:57
Improving Running Economy
39:40
Height and Running Performance
41:18
Modifying Speed in Runners
44:28
The Role of Genetics in Running
49:15
Closing Thoughts and Recommendations
56:18
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What is The Endurance Lab Podcast?

We cover the science of running with elite coaches, olympians, and scientists. You'll find a candid blend of banter and deep science, and training tips to help you navigate and reframe your training