For Better Or For Worse

Alexis’ first 5K race is five days away, and the nerves have arrived. In this episode of For Better or For Worse, Alex and Alexis go through her race week. They cover how to pace a sub-26 5K, whether to bank time or run even splits, handling a crowded start line with no pacer, and what to do when taper-week self-doubt shows up.

This episode is brought to you by ASICS: Sign up for a free OneASICS account over at ASICS.com to get 10% off your first purchase, access to exclusive colorways, free standard shipping, and more!

ASICS US: asics.com
ASICS CA: asics.com/ca/
ASICS UK: asics.com/uk

What is For Better Or For Worse?

For Better or for Worse: the show where a beginner and an elite runner, engaged to be married, try to survive training, racing, and each other.

Meet the Hosts:

Alexis D’Souza: Beginning runner, Gilmore Girls fanatic, real estate agent. 5k PB: TBD.

“Alex catfished me into this whole running thing - 100 mile weeks was never part of the deal. But my siblings are into it, and my friends are racing marathons; so I’ve finally decided to see what this fuss is all about. It can’t be that hard, right?”

Alex Cyr: Running nerd, writer and journalist, 63-minute half-marathoner.