The Elevated Coach Podcast

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Key takeaways:
  • The most important skill is your capacity to hold tension.
  • Life and business are inherently filled with tension and challenges.
  • Increased capacity leads to greater awareness and choice.
  • Holding tension allows for long-term growth over short-term satisfaction.
  • Physical capacity can be expanded by intentionally seeking discomfort.
  • Mental capacity involves building systems for clarity and focus.
  • Emotional capacity requires feeling unfelt emotions to break patterns.
  • Energetic capacity is about setting boundaries and living with integrity.
  • Success is determined by the ability to hold tension without collapsing.
  • Reflect on where you are collapsing into confusion or overwhelm.

Sound bites:
"I had zero capacity."
"I couldn't hold the tension."
"I focus on one thing a day."

Time stamps:
00:00 The Importance of Holding Tension
02:56 Personal Journey: From Collapse to Capacity
05:53 Expanding Capacity: Four Planes of Growth
08:53 Practical Strategies for Holding Tension

What is The Elevated Coach Podcast?

The Elevated Coach is a weekly show for any coach who leads with their heart, is driven by impact and wants to play big.

The episodes are a mix of solo episodes with your host Joel Burgess, interviews with coaches at the forefront of the industry and real-life coaching sessions around different areas of business, life and health.

If you want to stake claim to your calling as a coach, and become more powerful and profitable, then tune into The Elevated Coach Podcast with Joel.