Access Kelly's Turn On Training
here.
Most people chase a state of calm and relief… but what if that’s the wrong goal?
Lindsey Lockett is a trauma integrator and relational weaver who woke up to her own healing hamster wheel inside a psych hospital.
Lindsey spent a decade chasing perfect gut health, perfect sleep, and perfect everything. Then her psych hospital stay following a suicide attempt in March 2019 showed her the bone broth, the supplements, and the perfect protocols were not what she actually needed.
Lindsey names something most people skip: the pregnant pause after you tell the truth. It’s the moment the other person's face shifts and their trained instinct wants to soften what you said, so they do not have to feel it. She defines authenticity as embodied allegiance to yourself under pressure. She is clear that it is not a boundaries speech or an ego trip about not caring what anyone thinks.
She also explains why she’s moving away from polyvagal theory as the dominant framework, why calm is only one configuration of the nervous system, and how integrity has to sit underneath any expression of truth.
If you have felt more fractured after years of nervous system work, not less, Lindsey's take will land.
You’ll learn:[
0:00] Introduction
[
7:08] The hamster wheel of healing that leaves women no more joyful
[
12:45] How victim consciousness follows you into greenwashed medicine
[
16:00] Making the shift into radical responsibility and real safety
[
27:25] The pregnant pause after speaking a hard truth
[
38:36] Female conditioning that made self-abandonment feel safest
[
43:05] Building capacity through imagination and rehearsal
[
46:11] Discernment as the place authenticity emerges from
[
56:18] Weaponized authenticity and the pendulum swing to synthesis
[
1:00:35] Why fewer nervous system tools means more resolution
👉🏻 Want to start a podcast like this one? Book your free podcast planning call
here.
Related Reclamation Radio Episodes:Conventional Mental Health is Fixing The Wrong Thing With Elisabeth McKay |
Podcast
Resources Mentioned:The Body Keeps the Score by Bessel van der Kolk, M.D. |
Book or
Audiobook
Complex PTSD: From Surviving to Thriving by Pete Walker |
Book or
Audiobook
Find more from Lindsey:
Lindsey Lockett |
Website |
Instagram
Animal Body: 10-Day Audio Immersion |
WebsiteFeel Without Fear Workshop |
Website
Use code
kelly for 20% off
Lindsey's offerings.
Find more from Kelly:
YouTube:
Reclamation Radio with Kelly Brogan, MD
Instagram:
@kellybroganmd
Website:
kellybroganmd.com
Join Kelly's monthly membership, Vital Life Project
here.
Get Kelly’s new book The Reclaimed Woman
here.
Discover Kelly's Relaxed Woman System
here.
Access Kelly's Beauty Backroom event
here.
Use code
kelly for 20% off Lindsey's offering
Save your seat for Kelly's Turn on Training
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Drop a "my blast" comment sharing something you're excited about, proud of, or loving about yourself, for a chance to win a free Beauty Backroom Peptide Perfecting Complex Face Serum or Moisturizer, gifted weekly!
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What is Reclamation Radio with Kelly Brogan MD?
It hurts to have unmet needs. And it sucks to scurry after crumbs when you’re starving. Join Kelly Brogan MD, as she teaches us how our pain points are portals. She’ll help you discover a world where every seeming challenge is a new chapter in your most audacious story. Plot twists, body symptoms, and heartbreak each represent an opportunity to own ourselves and learn to better wield the power of choice. Kelly will take you on a reclamation journey from the battlefield of victim consciousness to the sovereignty of self-devoted pleasure and expose every surprising place you’ve given your power away. Explore the tools you’ll need to find out what you want, how to ask for it and how to stand in fierce alignment with yourself.Kelly Brogan is a soul alchemist and threshold guardian devoted to the transformation of collective consciousness. As a young know-it-all atheist, candy-addict, straight-A MIT neuroscience major and Ivy-league trained psychiatrist, she specialized in feeding women, herself included, straight into the mouth of the medicated beast. After a Hashimoto’s healing journey inspired her to sound the alarm on the bait-and-switch of big pharma, she became a renegade activist—authoring the New York Times bestseller, A Mind of Your Own, and its follow-up, Own Your Self; co-editing the landmark textbook, Integrative Therapies for Depression; and eventually becoming an honorary member of the Disinformation Dozen. She is the creatrix of Vital Mind Reset, the online health reclamation program, and the membership community Vital Life Project. She’s a human, cat, and chicken mom.