Fit Female Project

Topics covered in our final client check-in of 2023;

Introduction and Reflection on 2023
03:03
Managing Workouts and Food When Feeling Under the Weather
04:58
Overcoming Mental Blocks in Workouts
06:31
Increasing Weight in Strength Training
10:15
Strategies for Maintaining Weight During Christmas
11:48
Handling Compliments
15:16
Proper Technique for Lifting Barbells
16:04
Planning Calorie Intake for Treats During Christmas
18:41
Adding Extra Workouts and Squatting Body Weight
21:38
Prioritising Walking or Strength Training on Busy Days
23:37
Absorbing Water and Weight Fluctuations During Menstrual Cycle

If you want more information about Fit Female Project or want to join our next round, please visit our website www.fitfemaleproject.com. 
You can also check us out on Instagram @fitfemaleproject

What is Fit Female Project?

Realistic chats about your most commonly asked fitness, fat loss and health questions.