Topics covered in our final client check-in of 2023;
Introduction and Reflection on 2023
03:03Managing Workouts and Food When Feeling Under the Weather
04:58Overcoming Mental Blocks in Workouts
06:31Increasing Weight in Strength Training
10:15Strategies for Maintaining Weight During Christmas
11:48Handling Compliments
15:16Proper Technique for Lifting Barbells
16:04Planning Calorie Intake for Treats During Christmas
18:41Adding Extra Workouts and Squatting Body Weight
21:38Prioritising Walking or Strength Training on Busy Days
23:37Absorbing Water and Weight Fluctuations During Menstrual Cycle
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