"Just love yourself!"
We’ve all heard it, but let’s be real—easier said than done, right? What if loving yourself isn’t the goal at all? What if self-esteem is about something deeper, something more attainable?
In this episode of Balancing Act: Life and Struggles of a Teenage Girl, I sit down with Hannah Lieb, a licensed clinical social worker who works with teens and young adults, to redefine self-esteem. Spoiler alert: It’s not about loving yourself 24/7 or always feeling confident.
We dive into:
🌱 The difference between self-esteem, self-love, and self-confidence—and why they’re not all the same
🧠 How childhood shapes your core beliefs about worth and how social pressures as a teen can impact them
💬 Practical tips for challenging negative self-talk and rewiring your brain
💡 Why self-esteem is about trust and resilience, not perfection
💔 How to stop tying your worth to external validation like grades, sports, or social media likes
💞 Why improving self-esteem makes you a better friend, family member, and teammate
This episode is packed with insights, relatable stories, and actionable advice to help you start trusting yourself—even when life feels messy. Tune in and join me on this journey to understanding and building true self-esteem. 💕
Resources Mentioned:
Hannah's WebsiteHannah's InstaHannah's TikTokContact Balancing Act:
DISCLAIMER: Balancing Act: Life and Struggles of a Teenage Girl cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED ON OUR SITE OR OUR PODCAST IS SOLELY AT YOUR OWN RISK.
What is Balancing Act: Life and Struggles of a Teenage Girl?
Balancing Act: Life and Struggles of a Teenage Girl is a down-to-earth mental health and wellness podcast created for teens, by a teen.
Hosted by Moorea, a teenage girl, the show features open and unfiltered conversations with guests, sharing relatable stories and expert advice that validate your experiences while offering practical tips for navigating the (often) treacherous seas of teen girl life.
Moorea is committed to asking the tough questions on teen life we’re all thinking but are too scared to voice. On this podcast, Moorea also shares her journey with mental health and teen life to destigmatize and normalize the experiences that come with being a teenage girl.
Tune in to Balancing Act: Life and Struggles of a Teenage Girl to learn how to better navigate your:
- Friendships
- Mental Health
- Anxiety
- Depression
- Body image
- Eating Disorders
- Romantic Relationships
- Crushes
- Menstrual Cycle
- Social Media
- Nutrition
- Exercise
- Sexuality
- Parental Relationships
- And so much more!