Momentum Radio

It's not your fault you gain weight.

We often point the finger at ourselves when we overindulge and gain weight. But that's not always helpful.

Find out why!

What is Momentum Radio?

This is the accompanying podcast to the momentum programme by Jeff Lynch.

This podcast is designed over the course of 8 weeks to re-programme your thinking, increase your drive and help you blast through any obstacles that stand between you and your physical goals