FitBodySecrets

Do you feel like you have a slow metabolism?
Do you want to understand how your metabolism actually effects your body composition?

in today's episode I break down metabolism along with going over some things that have a big impact on our metabolic rate

If you would like a free metabolic assessment, follow the link below:
https://formfacade.com/sm/Ad-B2Vfrz

Schedule a free nutrition strategy call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/14193...

Follow me on IG for more tips and tricks :
@cherylnasso

What is FitBodySecrets?

Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals!

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