Very Best Self Podcast

Bethany Holmes is a wellness blogger, certified holistic health & wellness coach, Reiki practitioner and Spiritual Interior Designer. Before getting where she is today, Bethany worked in the fashion industry, which is what brought her to NYC. In 2015, she had a health scare that resulted in an emergency brain surgery, since then health and wellness have been her top level mission and she’s made it into her career. In this episode, Bethany shares her story and talks on her journey to healing. She lends thoughtful insight in taking care of yourself, body and mind. Through her personal experiences, she was inspired to become a health coach to help others who found themselves in similar positions. She had a doctor but she didn’t have anyone to help guide her nutrition or activity or daily rituals. She found that the most powerful thing that helped her recover was energy healing. She has since launched her interior design program which seeks to create spaces that cultivate healing energy in the home.

Show Notes

Bethany Holmes is a wellness blogger, certified holistic health & wellness coach, Reiki practitioner and Spiritual Interior Designer. Before getting where she is today, Bethany worked in the fashion industry, which is what brought her to NYC. In 2015, she had a health scare that resulted in an emergency brain surgery, since then health and wellness have been her top level mission and she’s made it into her career. In this episode, Bethany shares her story and talks on her journey to healing. She lends thoughtful insight in taking care of yourself, body and mind. Through her personal experiences, she was inspired to become a health coach to help others who found themselves in similar positions. She had a doctor but she didn’t have anyone to help guide her nutrition or activity or daily rituals. She found that the most powerful thing that helped her recover was energy healing. She has since launched her interior design program which seeks to create spaces that cultivate healing energy in the home.


Timestamps:
2:47 - Bethany's life-changing story
7:34 - Bethany's long recovery
12:47 - You know yourself more than anyone else
21:09 - Put a plant in your abundance corner
27:43 - One thing you are thankful for
30:48 - Bethany's advice for her younger self

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What is Very Best Self Podcast?

Welcome to the Very Best Self Podcast! A weekly show where your host, Victoria Brown dives deep into candid conversations with inspiring people - including athletes, entrepreneurs, thought-leaders, and anyone out there making waves. We'll explore how they got to where they are today, in hopes that we can learn from their stories, and apply them to our everyday lives. Listen in as Victoria, life-coach, SoulCycle Instructor, Under Armour Athlete, and Meditation Guide, shares all the inside secrets, tips, and tricks you need to live a more purposeful life. After each episode, Victoria will leave you feeling inspired and empowered, with all the confidence needed to create real change. Together we navigate life's highs and lows, and ultimately connect you to your Very Best Self. Relax, enjoy, and SUBSCRIBE! #VBSquad