Very Best Self Podcast

Today we are joined by Erika Polsinelli, the founder and creator of Evolve by Erika. Five years ago, despite the fact that Erika seemed to have it all, she was consistently experiencing crippling anxiety, intense paranoia and panic attacks. She was constantly seeking a false sense of control. And living ‘at ease’ was seemingly impossible. But just nearly as she had reached her limit, Erika stumbled upon KUNDALINI breath work and that changed everything for her. Now, she is an instructor on the Melissa Wood Health platform and teaches breathwork, meditation, kundalini and get in tune with your intuition. 
If you want to try mediation with Erika, then click the link and use code “verybestself” to get 50% off - https://www.evolvebyerika.com/ 
Connect with Erika - @inkale.exkale
(02:00) - Who is Erika?
(03:26) - How do you find meditation in your life?
(07:55) - What is kundalini?
(11:57) - What is our 3rd eye and how do we know that it's activated?
(21:08) - How did all this happen?
(25:05) - Astrology 
(34:40) - What is the best piece of advice you'd give to your younger self?
---------------------------------
Let's connect!
DM us on Instagram: @verybestself 
Follow my personal Instagram account to learn more about the host!
Instagram: @victoriabrown
If you enjoyed this episode, please rate and review the show on apple podcasts!
https://podcasts.apple.com/us/podcast/very-best-self-podcast 
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices 
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Show Notes

Today we are joined by Erika Polsinelli, the founder and creator of Evolve by Erika. Five years ago, despite the fact that Erika seemed to have it all, she was consistently experiencing crippling anxiety, intense paranoia and panic attacks. She was constantly seeking a false sense of control. And living ‘at ease’ was seemingly impossible. But just nearly as she had reached her limit, Erika stumbled upon KUNDALINI breath work and that changed everything for her. Now, she is an instructor on the Melissa Wood Health platform and teaches breathwork, meditation, kundalini and get in tune with your intuition. 

If you want to try mediation with Erika, then click the link and use code “verybestself” to get 50% off - https://www.evolvebyerika.com/ 

Connect with Erika - @inkale.exkale

(02:00) - Who is Erika?

(03:26) - How do you find meditation in your life?

(07:55) - What is kundalini?

(11:57) - What is our 3rd eye and how do we know that it's activated?

(21:08) - How did all this happen?

(25:05) - Astrology 

(34:40) - What is the best piece of advice you'd give to your younger self?

---------------------------------

Let's connect!

DM us on Instagram: @verybestself 

Follow my personal Instagram account to learn more about the host!

Instagram: @victoriabrown

If you enjoyed this episode, please rate and review the show on apple podcasts!

https://podcasts.apple.com/us/podcast/very-best-self-podcast 

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

What is Very Best Self Podcast?

Welcome to the Very Best Self Podcast! A weekly show where your host, Victoria Brown dives deep into candid conversations with inspiring people - including athletes, entrepreneurs, thought-leaders, and anyone out there making waves. We'll explore how they got to where they are today, in hopes that we can learn from their stories, and apply them to our everyday lives. Listen in as Victoria, life-coach, SoulCycle Instructor, Under Armour Athlete, and Meditation Guide, shares all the inside secrets, tips, and tricks you need to live a more purposeful life. After each episode, Victoria will leave you feeling inspired and empowered, with all the confidence needed to create real change. Together we navigate life's highs and lows, and ultimately connect you to your Very Best Self. Relax, enjoy, and SUBSCRIBE! #VBSquad