The Marie Embodied Podcast

Success can feel scary for so many reasons: fear of failure, fear of being seen, and sometimes even fear of who we might become.

In this episode, I explore the deep-rooted fears, social expectations, and inner resistance that can keep us from fully stepping into our power. Through vulnerability, insight, and practical guidance, I invite listeners to embrace authenticity, expand beyond limiting beliefs, and create a life that truly lights them up.

Work With Me 1:1 in Sanctuary
Sanctuary is a weekly space to attune to your body while creating stability, resiliency and capacity in the nervous system. Together we will work with somatic tools to unpack the stories and experiences that are keeping your stuck in unhealthy patterns and preventing you from becoming the person you want to be. Herbal medicines will be provided to support your healing journey.

This is a space that brings together nervous system resilience, trauma resolution, and embodiment with weekly accountability and herbal support for profound transformation. It is for the person who is committed to their own evolution, expansion and healing. 

 Apply for Sanctuary.

Stay in Touch!
Instagram: @althaeaherbals
Substack: @marieembodied

What is The Marie Embodied Podcast?

The Marie Embodied Podcast is a space to slow down, listen inward, and reconnect with the wisdom of the body. Hosted by, somatic therapist and clinical herbalist, Marie Zak, this show explores embodiment through somatic practices, herbal medicine, nervous system awareness, and other healing modalities that support coming home to yourself.

Marie explores embodiment not as a concept, but as a lived experience. Through conversations, teachings, and practical insights, you will learn how to listen to your body, build capacity, and cultivate presence, resilience, and aliveness.

This podcast is for those who want to feel more grounded, resourced, and at home in themselves, and for anyone curious about somatic work, herbalism, animism, and the many modalities that support embodied healing.