📝 Podcast Summary:
Overwhelmed by training advice? We’ve got you.
In this practical episode, Kate and Katie strip it all back and share the 5 core principles they use with their own clients to build strong, sustainable training, whether you’re running, lifting, swimming, cycling, or doing it all.
🎯 You’ll learn:
1️⃣ Why mastering the basics sets the entire foundation
2️⃣ How training with intent beats just "ticking the boxes"
3️⃣ The real meaning of progressive overload (and why more isn’t always better)
4️⃣ How keeping records helps you track progress—and learn your body
5️⃣ Why sleep, recovery, and lifestyle matter as much as the sessions themselves
If you want a simple, clear framework to check your own training against, this episode is your blueprint.
💛 Join the Happy Athlete Club Movement! 💛
🔗 Sign up for the happy athlete club;
https://kateofford.com/happy-athlete-club
📲 Follow & Connect with Us:
🔗 Katie Ball @katielball
🔗 Kate Offord @coachkateofford
What is Happy Athlete Club Podcast?
The happy athlete club and podcast is for anyone who wants to move with purpose and build a strong, resilient mindset. Whether you're chasing performance goals or just striving for consistency, we believe fitness is for everyone. This is your space to explore training, mindset, and the joy of movement without the all-or-nothing pressure. Tune in for real talk, expert insights, and stories that inspire you to train smarter, stay motivated, and enjoy the process.