{
  "version": "1.2.0",
  "chapters": [
    {
      "title": "Nir Eyal",
      "startTime": 0,
      "endTime": 6
    },
    {
      "title": "Intro",
      "startTime": 6,
      "endTime": 312
    },
    {
      "title": "What is the source of distraction",
      "startTime": 312,
      "endTime": 426
    },
    {
      "title": "How to deal with the internal triggers",
      "startTime": 426,
      "endTime": 770
    },
    {
      "title": "Turning your values into time ",
      "startTime": 770,
      "endTime": 1094
    },
    {
      "title": "Multi channel multitasking",
      "startTime": 1094,
      "endTime": 1206
    },
    {
      "title": "Why we need to change meeting culture",
      "startTime": 1206,
      "endTime": 1580
    },
    {
      "title": "Building a culture of indistraction in an organization",
      "startTime": 1580,
      "endTime": 1940
    },
    {
      "title": "Imposter syndrome",
      "startTime": 1940,
      "endTime": 2093
    },
    {
      "title": "Our perception of our quality of sleep",
      "startTime": 2093,
      "endTime": 2283
    },
    {
      "title": "Luck is a belief set",
      "startTime": 2283,
      "endTime": 2532
    },
    {
      "title": "Marketers are bad judges of marketing",
      "startTime": 2532,
      "endTime": 2646
    },
    {
      "title": "Why successful people get more successful",
      "startTime": 2646,
      "endTime": 2821
    }
  ]
}