The Good You Can Do

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Mindset coach Eddie Rakanui joins me on this episode to cover a wide range of topics, centred around mental health and specific tools you can use to find more peace and happiness each and every day.

Show Notes

Mindset coach Eddie Rakanui joins me on this episode to cover a wide range of topics, centred around mental health and specific tools you can use to find more peace and happiness each and every day.

Timestamps:

2:00 - Dealing with lockdown anxiety
9:00 - Cooking as a tool to improve mental health
14:54 - Hitchhiking for personal growth
22:00 - Judging strangers
28:52 - How negative news impacts our mental health
31:10 - Social media and kids

Follow Eddie on Instagram: https://www.instagram.com/big_life_mindset/
Check out his website: https://biglifemindset.com/

This is part 1 of a 2 part interview. In our next episode together we discuss how to maximise your income, build a time machine business and escape the rat race.


What is The Good You Can Do?

Tips and strategies to help you reduce waste, live a healthier life and protect the planet for future generations, one day at a time.

For more info, visit: https://goodyoucando.com