Breaking Up With Binge Eating

You've tried to improve your health by eating less. Sitting less. Getting less upset, and being less emotional. You wonder if you can make fewer excuses or be less lazy. Or if a new workout you hate would help get rid of more calories. But if it hasn't worked - I'd like you to try MORE. The pervasive problem is not overindulgence but that we are too skimpy with meeting our own needs!  Millions of women's food problems are manifestations of not having enough in other areas of our lives. And those eating problems quiet when we refill our shortages to abundance. In this episode, I'll reveal 6 areas that I'd like you to consider. If your needs are being less than 100% met in any or all of the areas - let's do something about it! You deserve MORE. Sink your teeth into my exciting new book, Give Yourself MORE: https://www.otpbooks.com/product/give-yourself-more/

Show Notes

You've tried to improve your health by eating less. Sitting less. Getting less upset, and being less emotional. You wonder if you can make fewer excuses or be less lazy. Or if a new workout you hate would help get rid of more calories. 

But if it hasn't worked - I'd like you to try MORE. The pervasive problem is not overindulgence but that we are too skimpy with meeting our own needs!  Millions of women's food problems are manifestations of not having enough in other areas of our lives. And those eating problems quiet when we refill our shortages to abundance. In this episode, I'll reveal 6 areas that I'd like you to consider. If your needs are being less than 100% met in any or all of the areas - let's do something about it! You deserve MORE. 

Sink your teeth into my exciting new book, Give Yourself MORE:
https://www.otpbooks.com/product/give-yourself-more/

What is Breaking Up With Binge Eating ?

Breaking Up With Binge Eating is for anyone stuck in binge eating, emotional eating, or the restrict → binge cycle.

Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share practical, evidence-based tools from the Breaking Up With Binge Eating Coaching Program—grounded in nutritional science, behavior change psychology, and approaches like CBT and ACT—without the shame or perfectionism.

New here? Start with Episode 10: The 2 REAL Causes of Binge Eating.
Pick your Listening Path (where to start, by topic): https://breakingupwithbingeeating.transistor.fm/start-here-pick-your-listening-path