In this Bite Size from episode #80 Dr Amantha Imber talks about how she runs her business from a mindset of always approaching the next task or the next challenge as opposed to running away from a problem. Andrew also chimes in and explains how he has shifted his mindset to something similar after starting his career with an avoidant mindset and all the benefits that has brought him.
Andrew and Amantha also discuss what it is that drives them and how they are guilty of not always practising what they preach, but are able to fall back on that when they find themselves getting too out of control.
You can find Dr Amantha at her
Website: https://www.amantha.com/
Instagram: https://www.instagram.com/amanthai/
Linkedin: https://www.linkedin.com/in/amanthaimber/?originalSubdomain=au
Buy
The Health Habit: https://www.penguin.com.au/books/the-health-habit-9781761342363
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What is Performance Intelligence?
There's IQ. There's EQ. Introducing PQ. All things human performance with PQ founder, Andrew May, exploring the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science.
Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we turn up in relationships and the way we turn up at work, it applies to the way we perform in front of 10,000 people and the way we perform in front of one.