Weight and Metabolism

In this episode, Dr. Deepti Sharma sits down with Erica Rooney from Walk West to pull back the curtain on why this podcast exists — and what drives her work in obesity and lifestyle medicine.

You'll hear Dr. Sharma get personal about the patient story that changed everything, the 30-year-old with undiagnosed diabetes who passed away suddenly, leaving behind young children. That moment shifted her focus from treating illness to preventing it — and it's the reason she's here today.

This conversation covers the real stuff: how to fit exercise into an impossibly busy life (spoiler: gardening counts), why mental health is the starting point for all health changes, the two core nutrition principles that actually matter, and how to stop treating movement like a separate chore on your to-do list.

Dr. Sharma also tackles the stigma around obesity head-on — why it's a chronic neurohormonal disease rooted in genetics and biology, not a moral failure. And why creating a safe, shame-free space for her patients is the foundation of everything she does.

If you've ever felt overwhelmed by conflicting health advice, stuck in patterns you can't break, or like you're failing because you "know what to do but can't do it" — this episode is for you.

🌐 Learn more at weightandmetabolism.com

What is Weight and Metabolism?

Dr. Deepti Sharma is a triple board-certified physician in Family Medicine, Obesity, and Lifestyle Medicine. She is also a certified menopause practitioner by The Menopause Society (previously NAMS) and a certified life coach. For over a decade, her clinical practice has focused on guiding individuals towards optimal health through evidence-based strategies.
She recognizes the unique challenges many individuals face in understanding their metabolism and managing their weight. This podcast is dedicated to addressing those specific nuances and providing clarity amidst widespread misinformation.
Each episode will delve into the science behind effective weight management and metabolic health exploring the critical roles of nutrition, physical activity, sleep, and mental well-being.

Please remember that while she is a doctor, she is not your doctor. This podcast is meant for educational and informational purposes only, not medical advice. Please consult your physician for your specific questions and needs.

Presented by Dr Deepti Sharma, MD
Learn more at www.weightandmetabolism.com