In this episode of the Healthy Project podcast, I have fitness coach Meddy Paulus talk about the transformative power of fitness as a tool for empowerment, especially within communities of color. Meddy shares her personal and professional insights on how exercise transcends the realm of physical wellness to become a catalyst for community strength, generational health, and individual empowerment.
Show Notes0:00 - Introduction
A brief overview of the episode's theme and guests.
3:50 - Bridging the Gap in Community Health
Dialogue on the importance of incorporating exercise into daily life for preventive healthcare.
15:02 - The Personal Touch of Coaching
Anecdotes from the experiences of a fitness coach within minority communities.
19:28 - Fitness Accessibility
The economic and social barriers to fitness and how they can be overcome.
23:46 - Generational Fitness
Exercise is not only for the individual but can impact family health across generations.
27:09 - Fitness Without the Luxury
Debunking the myth that fitness is only for the affluent or athletes.
30:34 - The Journey of Strength Building
Exploring simple ways to build strength in daily life beyond traditional gym workouts.
35:00 - Health as a Basic Human Right
Discussing the need for fitness to be accessible to all as a fundamental aspect of human well-being.
38:29 - Action Steps Toward a Healthier Community
The slow and steady approach required to make significant health changes in communities.
42:17 - Contact Information
How to connect with the featured guests and the upcoming events.
45:29 - Conclusion and Thanks
★ Support this podcast ★
What is The Healthy Project Podcast?
The Healthy Project is hosted by Corey Dion Lewis, Clinical Health Coach fora safety net hospital. Because of his experience working directly with patients in underserved communities, Corey felt the need to speak up address the issues, and provide solutions to improve the healthcare experience for the ones that need it the most. The Healthy Project Podcast addresses topics related to health equity, prevention, diversity, and literacy for healthcare professionals addressing today's and tomorrow's biggest challenges. Thought leaders, entrepreneurs, and industry experts share their approaches to transforming healthcare into something meaningful and lasting.