The 28-Day Nervous System Reset

In this second episode of Bathing with God Revisited, Glenn turns to Chapter 1, “Rub a Dub Dub, What’s That Voice in My Tub?”, examining its initial speculations on consciousness and subatomic energy alongside the work of journalist Steve Volk and physicist David Tong's insights on quantum field theory. Now a licensed therapist in Arizona, Glenn revisits the book as a way of tracing the intellectual, spiritual, and psychological path that eventually led him into the therapy profession.

The episode explores the limits of human perception, the nature of inner dialogue, and the speculative intersections of quantum physics and consciousness, while also asking what these ideas might offer therapeutically. For listeners, the conversation invites reflection on cognitive flexibility, how we relate to our own internal voices, and how we tolerate existential uncertainty in a world that extends far beyond our biological senses.

This episode is presented as a theta binaural meditation. Headphones are required to experience the full binaural effect.

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What is The 28-Day Nervous System Reset?

Created by Glenn Ostlund, MA, MS, LAC—a licensed therapist in Arizona—this guided meditation series is designed to support clients between therapy sessions using evidence-based mindfulness techniques and binaural audio beats.

Binaural beats are subtle, rhythmic sound frequencies that guide your brain into restorative states like alpha and theta. Research shows they can reduce anxiety, improve focus, and help shift the nervous system out of chronic stress. This “reset” happens as your brain learns to relax, regulate, and respond differently over time. Think of it as integration and balance, rather than deleting and restarting.

To receive the full benefit, headphones or earbuds are required.
These sessions are gentle but powerful—a daily practice to help you slow down, reconnect with yourself, and prepare for deeper therapeutic work.

Whether you're a client of Glenn's or simply looking for support, you're welcome here. Let this be your daily reset.

You can contact me at glennostlund@spiritofsonora.com
Check out Glenn's Psychology Today profile here.

This podcast is a work of creative expression and is intended for informational and inspirational purposes only. It does not provide medical, psychological, or legal advice and should not be relied upon as a substitute for professional care. Views and ideas expressed are those of the creator and guests, and do not necessarily represent the views of Ear Candy Productions, LLC. Listener discretion is advised.