25. Kathleen Curtis Wolf - Purpose, Strength, and Values as a Foundation for Good Health and Career Life

So often, women put themselves at the bottom of their own totem pole. We think that if we keep our heads down and serve others, someone will notice and come to give us a break. That is usually not the case. You have to make time to take care of yourself. Prioritize what feels important to you.

Show Notes

👉 You need to be prepared for what is next: Kathleen watched her mom struggle. 01:48
👩‍💼 Kathleen left corporate and wanted to do more: serving and helping others because she was prepared and had a choice. 05:01
🙅 “If we lack confidence, we're not standing up for ourselves.” 06:56
😇 Jill is a Big Leap coach: identifying your genius. 08:43
🧭 Defining your purpose: it will become your compass and guardrails for decision-making. 09:48
🤓 Bringing passion and emotion to the work: purpose, strength, and value. 13:05
🌟 Personal trainers are not cheap but worth it: willing to invest in things that are important to you. 13:50
🎯 If you don’t have your health, you don’t have confidence and can’t take care of others. 15:34
😎 How to be prepared and resilient in difficult situations. 18:32
🤔 Why having a purpose is so important for your health. 19:48 
💰 Women don’t invest in themselves, but that is the best investment: it stays with you forever. 21:01

Links

🍀 Connect with Kathleen Curtis Wolf: www.thepurposepartners.com

🌺 Natural Weight Loss and Wellness: www.wynweightloss.com

✅ Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss

🎤 Book Jill to speak: www.jillcruz.com

What is The Jill Cruz Podcast?

If you are a woman in leadership and/or aspiring for greater leadership and you are looking to have it all; success in your career, personal life, and health, you're going to love this podcast season.

I am incredibly passionate about this topic because I believe that as women leaders we can have it all! We don't have to settle for being successful in just one area of life such as our careers. We can orchestrate a life that is fulfilling, pleasurable, and healthy in all areas. We are all a "work-in-progress" but it's important to BELIEVE we can have it all or we surely won't get that.

We will be speaking about what it takes to be a successful leader AND have a thriving personal life. Topics include passion, purpose, grit, compassion, self-awareness, thought leadership, self-care, wellness, visionary thinking, and strategic leadership.
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*Health Is Freedom, LLC is providing this podcast as a public service. Reference to any specific product, treatment, health advice, or entity does not constitute an endorsement or recommendation by Health is Freedom, LLC. The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them, their opinions, or any entity they represent.