23 Muscle strain injury

Chris and Rob talk about how muscle strain injuries happen, and what we can do in strength training programs to help reduce the risk of them happening.

What is High Performance Physiology?

The High Performance Physiology Podcast is co-hosted by Chris Beardsley and Rob Mauceri. Each episode showcases an example of how muscle physiology and biomechanics can be used to identify the best ways to train for athletic performance.