The Run Smarter Podcast

Research shows that power and plyometric exercises can enhance running performance. In today's episode, Brodie discusses five high-intensity workouts you can implement throughout the week along with practice takeaways and tips. Workout #1: 6 rounds (24 squats, 24 double-unders, 24 plyo lunges, 400m run). Workout #2: 20 min AMRAP (10 push press, 10 Kettlebell swings, 10 box jumps). Workout #3: 5 rounds (20 walk lunges, 30 box jumps, 20 wall balls,15 push-ups). Workout #4: For Time: (600m run, 30 Lateral skaters, 20 Air Squats, 10 DB Snatches, 400m run, 30 Lateral skaters, 20 Air Squats, 10 DB Snatches, 200m run). Workout #5: 9-minute AMRAP (20 Mountain climbers, 10 Air squats, 200m run). Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android  Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.

Show Notes

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Research shows that power and plyometric exercises can enhance running performance. In today's episode, Brodie discusses five high-intensity workouts you can implement throughout the week along with practice takeaways and tips.
Workout #1: 6 rounds (24 squats, 24 double-unders, 24 plyo lunges, 400m run).
Workout #2: 20 min AMRAP (10 push press, 10 Kettlebell swings, 10 box jumps).
Workout #3: 5 rounds (20 walk lunges, 30 box jumps, 20 wall balls,15 push-ups).
Workout #4: For Time: (600m run, 30 Lateral skaters, 20 Air Squats, 10 DB Snatches, 400m run, 30 Lateral skaters, 20 Air Squats, 10 DB Snatches, 200m run).
Workout #5: 9-minute AMRAP (20 Mountain climbers, 10 Air squats, 200m run).

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What is The Run Smarter Podcast?

Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and let’s begin your run smarter journey.