In todays episode I talk about the main reason you aren't in the shape you want to be
How many times have you sacked off a week of training because you missed your first session?
Or given up on your diet because you had a cake at work?
Either training 6 x per week and eating completely clean
Or skipping training and eating like a child?
Nothing in between
This constant strive for perfection is leading to constant failure
I have come up with a system that myself and my clients use to get into incredible shape
It's called the push and pull method, I explain all and how you can use it
If you struggle with the all or nothing mindset this will be a game changer for you
What is Reclaiming your Fitness?
A weekly podcast digging deeper into all things fitness & fat loss
Lots of insights into how I get results with clients and how you can apply it to your own journey