FitBodySecrets

This week, I am dropping the replay to my recent workshop on metabolic adaptation and reverse dieting. 

If you found this helpful and would like to set up a metabolic assessment, feel free to fill in this form

https://forms.gle/mEvBRuixdLkxamUS9

Interested in my newest Nutrition Coaching Program?
Apply for my "ESSENTIALS"
myfitbodyrx.com/essentials

Join my CrossFit Nutrition community
https://www.facebook.com/groups/294530606718030
 
Follow me on IG:
https://www.instagram.com/cherylnasso

What is FitBodySecrets?

Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals!

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https://www.instagram.com/cherylnasso