FitBodySecrets

The scale stress you out?
Do you measure your progress by the speed of weight loss?
Do you feel like you are seeing physical changes but the scale isn't showing them?

In today's episode I am going to break down body weight and things that might effect it.

I also talk about other metrics that are much more important to be focusing on.

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What is FitBodySecrets?

Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals!

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