Adam Gilbert has helped more than 7,500 clients finally find a diet and exercise routine they can stick with consistently. His company, MyBodyTutor, offers daily coaching and accountability with a focus on mindset, psychology and habits.
In this episode, Adam shares how his father’s health crisis inspired his life’s work; why a lack of consistency is at the root of almost every fitness setback; and how you can build a plan that actually works over the long haul without denying yourself the foods you love.
Adam also talks about:
- Why fad diets fail
- Mindless eating and overeating and how to break those cycles
- Why you shouldn’t obsess over protein
- Why he doesn’t believe in “cheat meals”
- How to plan indulgences
- Where coaching and accountability come in
- Tips for parents of picky eaters
- Why you should never criticize your own body in front of your kids
- Business lessons from 17+ years at the helm of BodyTutor
Books Mentioned:
- Pour Your Heart Into It: How Starbucks Built a Company One Cup at a Time by Howard Schultz
- Good to Great by Jim Collins
- The Dip by Seth Godin
Connect with Adam:
Website: https://www.mybodytutor.com
Adam’s charitable cause (100% of ad revenue goes here):
- The National MS Society, which works to bring a cure to Multiple Sclerosis
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Connect with us!
Website: https://abetterlife.com/
What is The BetterLife Podcast: Wealth | Real Estate Investing | Life?
Uncover the secrets to living a BetterLife with us - investors and friends, Brandon Turner & Cam Cathcart. Join our conversations about real estate investing, wealth building, and lifestyle design with industry experts and seasoned entrepreneurs. Join us as we explore the habits, actions, and beliefs that will lead you to your BetterLife without losing your soul.