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Awareness is awakening to ourselves exactly as we are in the present moment. In order to heal our struggle with food and weight, we must become aware of eating patterns, emotions, bodily sensations and diet/fat thoughts. Only by watching and working with ourselves in the moment, can we truly understand what we need.
Margaret Wallace, is a Recreation Therapist based in San Rafael. She works in Senior Fitness and Travel. More information about her and her work can be found at imakefitnessfun.com
It's Not About Food podcast is about learning how to love and accept the body you have, re-learn how to eat intuitively and to know how to take care of your emotions.