KLT FITCAST

ine years ago, Kate and Josh made one small decision on a very hard day.  A decision that would completely change the trajectory of their lives.
In this deeply vulnerable episode of the KLT Fitcast, they reflect on their nine-year transformation journey — the weight loss, the muscle gained, the mental shifts, the failures before things finally stuck, and the realization that without the “300-pound girl,” there would be no gym, no community, and no life they have today.
Kate reads a raw and emotional letter to her former self.  The version who felt lost, exhausted, and stuck and shares the truth about what really creates lasting change: not fad diets, not perfection, but one small decision made on a hard day.

What is KLT FITCAST?

The KLT FITCAST is where fitness meets resilience, real-life transformation, and community connection. Hosted by Kate; who lost 150 pounds and built herself into a personal trainer, gym owner and marathoner; and Josh, a mental health social worker who has his own fitness journey and unique perspective. This podcast brings together raw conversations about health, mindset, and the power of community. Each episode offers practical strategies, struggles, stories of growth, and a deeper look inside the KLT Fit family.