Optimise Your Body with Martin Silva

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https://www.optimiseyourbody.com/free-workshop

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Description:
Sore for five days after a leg session and think it was a good one? That's not a good session. That's the recovery trap.

I used to destroy myself in the gym in my 20s and got away with it. In my 30s, I can't. In this episode: why training harder is stopping you building muscle, how I train now, and how many sets, how often and how hard I use with my clients over 40.

What is Optimise Your Body with Martin Silva?

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you're looking to level up your body and mindset, this podcast is for you.