Dawnversations: In My Head

In this episode of Dawnversations, Autumn Bear is back to blow our minds about the gut and immune system connection. Did you know that 75% of your immune system actually lives in your gut? Autumn breaks down why that matters, how probiotics and fermented foods support your body, and what sugar really does once it hits your system (spoiler: it’s not pretty).
If you’ve ever wondered how to strengthen your immunity, boost your mood, or just understand what’s going on inside your belly — this one’s a must-listen.
PODCASTS AUTUMN MENTIONS: 
ttps://open.spotify.com/episode/4ozG6qBfcgQwCD8fN8yNVt?si=1XGCXMaxSnaTgZPeyNabsA

Guts
https://open.spotify.com/episode/7f5Ba9cbVxZUjYdsQg7kYz?si=sFgsmvbFSNuHCYW5MgQ_4Q

Peter Attia: 
https://open.spotify.com/episode/6gwC0UgEhwJRTtVRAAwy43?si=0YE-AVMoTAq368WzGOY39w

***Study on role of the gut biome and obesity
https://www.sciencedirect.com/science/article/pii/S075333222200066X

***Masala chai Recipe:
https://www.teaforturmeric.com/masala-chai-recipe/

***Book: Sandor Katz The Art of Fermentation

***Honey Garlic:
https://www.growforagecookferment.com/fermented-honey-garlic/

***The place I like to order my elderberry from: 
https://mountainroseherbs.com


I look forward to the next time!!

Autumn Bear Wellness Collective
www.autumnbear.com
autumn@autumnbear.com

What is Dawnversations: In My Head ?

⭐ Ranked Top 7 in Improv Podcast of the Month on Goodpods, and Top 10 in Funny & Life categories. Apparently talking to myself is working.

Welcome to Dawnversations: In My Head — Part Funny. Part Therapy. The podcast where the real conversations happen inside Dawn’s brain… and yes, it’s a lot. Join me every week as I talk honestly about life, overthinking, identity, style, midlife chaos, and whatever strange spiral I'm riding that day — often interrupted by my inner nag, Carol, who ALWAYS has something to say.
This isn’t self-help. It’s self-talk — relatable, raw, and slightly sarcastic in the best way.
If you’ve ever wondered “Is it just me?” — good news. It isn’t.
Ready or not… here we go. You can watch me on YouTube or listen anywhere you listen to your favorite podcasts!

🌍 Visit my website:
 https://www.podpage.com/dawnversations-podcast/

📺 WATCH here and be sure to SUBSCRIBE:
YouTube: www.youtube.com/@dawnversationspodcast444
🎧 LISTEN here:

🍏 Apple Podcasts
: https://podcasts.apple.com/us/podcast/dawnversations-podcast/id1611645700
🎵 Spotify : open.spotify.com/show/3nyVFDlLJ0y7S2MQ0ZqiZ5?si=v88d2doEQ5yK5q-e

📬 Want to connect?
📩 Email: dawnversations@gmail.com