We’ve both had those days/weeks and even years!
No drive to train. No interest in eating well. No motivation, no routine, no desire to continue pushing!
In this episode, we talk about what we actually do when those days hit.
What to do if it lasts more than a day - find out what Rich did when he experienced it for a year!
Real strategies, personal experiences, and brain training techniques to overcome it.
You’ll hear:
- What we say to ourselves
- How to define your non negotiables
- How to not be shame ridden
- Understanding how to set your own bar
- How Rich experienced this for 12 months and how he dealt with it
It’s normal to have these moments, we all get them. Tune in to find out how to train your brain through it.
What is The Elite Transformations Podcast?
Welcome to the Elite Transformations podcast, where Rich, a certified personal trainer & MNU nutritionist, and Lotte, a psychotherapist, combine expert wisdom in the areas of fitness, nutrition, and mindset coaching to help you achieve lifelong transformative results. Tune in for actionable tips, success stories, and insights on how to balance health, fitness, and life with confidence. Join our community and transform your body and mind!