The Productivityist Podcast: A Time Management and Personal Productivity Talk Show

{{ show.title }}Trailer Bonus Episode {{ selectedEpisode.number }}
{{ selectedEpisode.title }}
|
{{ displaySpeed }}x
{{ selectedEpisode.title }}
By {{ selectedEpisode.author }}
Broadcast by

Summary

On this episode of the podcast, I spoke with Marc and Angel Chernoff. Marc and Angel are the authors of the new book Getting Back To Happy: Change Your Thoughts, Change Your Reality and Turn Your Trials Into Triumphs. We spoke about happiness, overcoming adversity and the role rituals play in our happiness.

Show Notes

On this episode of the podcast, I spoke with Marc and Angel Chernoff. Marc and Angel are the authors of the new book Getting Back To Happy: Change Your Thoughts, Change Your Reality and Turn Your Trials Into Triumphs. We spoke about happiness, overcoming adversity and the role rituals play in our happiness. We also did a self-inquiry session which I found very insightful. It was a great conversation, I hope you enjoy it too.

Here are a few highlights from the show:
  • We are what we do on a daily basis
  • The importance of rituals as a way to move forward
  • Why rituals are a solid foundation for mindfulness and other tools
  • How Marc and Angel work together
  • The power of self-inquiry by journaling on the most stressful experiences
  • Our thoughts and the way we think are the stories we tell ourselves
  • 98% of the time, the problem is not the problem, it is something deeper
  • Recording your thoughts, then reviewing them to bring awareness
  • Whatever you're seeing is an interpretation of what you're thinking
  • Ways to have lasting benefits such as visual reminders and accountability
  • Accountability using your own questions and having someone read them to you
Relevant Links:
Thanks for listening...and your continued support!

What is The Productivityist Podcast: A Time Management and Personal Productivity Talk Show?

Hosted by productivity strategist Mike Vardy, The Productivityist Podcast is a weekly show that discusses tips, tools, tactics, and tricks that are designed to help you take your productivity, time management, goals, to do lists, habits, and workflow to new heights - both at work and at home. If you're looking to focus your efforts on getting the right things done and start living the good life, then this weekly conversational podcast – crafted in the tradition of Slate's Working, Back to Work, and HBR IdeaCast – is for you.