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Welcome to Fit Talk with Nick! Join Nick Rodriguez a professional trainer and expert in the field of Wellness and Fitness. In this episode Nick goes over the importance of Warming Up before a work out as well as cooling down after a work out. With some examples of each and how they can help you in your recovery after exercise. Nick also takes the time to discuss the importance of proper nutrition while discussing the book "The Obesity Code" how that connects to childhood obesity, as well as commenting on Planet Fitness' new promotion to allow high school students free gym access over the summer. All this and more on this week's episode.
Join Nick every Monday to help you on your fitness journey.
Find this show wherever you get your podcasts and on:
www.rumrunnaspodcastnetwork.com/fittalk
Join On Facebook: https: //www.facebook.com/groups/290421739906507/
Welcome to Fit Talk with Nick! Join Nick Rodriguez a professional trainer and expert in the field of Wellness and Fitness. In this episode Nick goes over the importance of Warming Up before a work out as well as cooling down after a work out. With some examples of each and how they can help you in your recovery after exercise. Nick also takes the time to discuss the importance of proper nutrition while discussing the book "The Obesity Code" how that connects to childhood obesity, as well as commenting on Planet Fitness' new promotion to allow high school students free gym access over the summer. All this and more on this week's episode.
Join Nick every Monday to help you on your fitness journey.
Find this show wherever you get your podcasts and on:
www.rumrunnaspodcastnetwork.com/fittalk
Join On Facebook: https: //www.facebook.com/groups/290421739906507/
Join host Nick Rodriguez as he covers all things wellness & fitness. Every week Nick will help veterans and newcomers alike on their personal journeys down their paths to a healthier mind and body. Focusing on the 6 Dimensions of Wellness and helping listeners cultivate healthy habits to improve each aspect of their health and wellness. Providing easy to understand and digest breakdowns as well as a positive environment for anyone truly looking to "Get Fit"!