Confidently Balance Your Hormones

Join Dee Davidson in a profound conversation with Cristina Castagnini, PhD, CEDS, as they unpack the complex world of eating disorders and their profound impact on hormones and overall well-being. In this episode, they explore crucial questions such as:
  • Can someone ever fully recover from an eating disorder?
  • Why should someone who has struggled with food and body image work with a specialist vs. any licensed mental health professional?
  • Do diets work?
  • Does weight/BMI predict or affect health?
  • How does someone know if they have an eating disorder or are just “being healthy”?
  • Can exercise be unhealthy?
  • What are some things to never say to someone who has an eating disorder?
  • Are there “good” and “bad” foods?
  • What are the biggest myths about eating disorders?
  • How does social media affect someone’s body image?
Tune in to gain profound insights into these questions and more, exploring the intricate intersections of mental health, body image, and societal influences.
To learn more about Cristina Castagnini and her work, visit Behind the Bite Podcast.

What is Confidently Balance Your Hormones?

Welcome to "Confidently Balance Your Hormones," the podcast that empowers incredible women like you to embrace natural approaches for achieving hormonal balance and whole-body wellness. I'm your host, Dee Davidson-FDN-P, and I'm here to guide you on an enlightening journey that will help you reclaim your vitality, enhance your well-being, and confidently navigate the world of hormone health.

In each episode, we'll delve into a range of topics that touch on the intricate dance of hormones within your body. From nutrition, functional lab testing, biohacking, and lifestyle strategies to mind-body connections and the power of herbal remedies, our discussions will be packed with actionable insights and practical tips that you can incorporate into your daily life.

Are you tired of feeling controlled by hormonal shifts, mood swings, and energy slumps? Are you seeking a natural path to hormonal harmony that aligns with your unique needs? Then you're in the right place. This podcast is designed to provide you with the knowledge, tools, and inspiration you need to confidently take charge of your hormone health journey.

Join our community of like-minded women who are committed to living vibrantly and authentically. Subscribe now to "Confidently Balance Your Hormones" and let's embark on this transformative adventure together. Your well-being deserves to be nurtured, and your hormones are a crucial part of that journey. Let's redefine how you approach your health and step into a life of vitality, balance, and confidence.

Your journey to hormonal balance starts now!