Plunkett Fitness Project

In the first podcast of 2020 Jamie dives deep into the issue of strength & hypertrophy and how to balance the two so that you can maximize your success in the gym.

He and Ryan also discuss the importance of bracing, breathing and how some popular fitness chains put their clients at risk by trying to combine cardio with strength training.

Show Notes

In the first podcast of 2020 Jamie dives deep into the issue of strength & hypertrophy and how to balance the two so that you can maximize your success in the gym. He also explains the method that he uses with his clients through out the year so that they can build strength by continually adjusting the way the muscles are stimulated.   He and Ryan also discuss the importance of bracing, breathing and how some popular fitness chains put their clients at risk by trying to combine cardio with strength training.

What is Plunkett Fitness Project?

Are you ready for the straight truth on strength training, nutrition and fat loss, as well as a insiders point of view on the fitness industry as a whole? Jamie Plunkett is a certified Strength and Conditioning specialist, a 15 year fitness industry veteran, an entrepreneur and owner of Plunkett Fitness in Overland Park, KS.

This podcast will give you tactical advice on nutrition, injury prevention and strength training from a trusted industry professional while at the same time exposing the misinformation perpetrated on the general public by many in the fitness industry. Jamie spent years struggling with nutrition and body management and will share his expertise and knowledge in those matters to help you avoid the same pitfalls he encountered and eliminate wasting time as it pertains to meeting and exceeding your fitness and nutrition goals.