{
  "version": "1.2.0",
  "chapters": [
    {
      "title": "Allyn's early life and favourite books\r",
      "startTime": 0,
      "endTime": 330
    },
    {
      "title": "Attending the Gateway program at the Monroe Institute\r",
      "startTime": 330,
      "endTime": 771
    },
    {
      "title": "The Monroe Institute is studying Mind Mirror EEG systems\r",
      "startTime": 771,
      "endTime": 1017
    },
    {
      "title": "Tips on meditations to reach a higher state and not just a spectacular experience\r",
      "startTime": 1017,
      "endTime": 1213
    },
    {
      "title": "Benefits of keeping a journal\r",
      "startTime": 1213,
      "endTime": 1409
    },
    {
      "title": "About Bob Monroe's Focus Level system\r",
      "startTime": 1409,
      "endTime": 1449
    },
    {
      "title": "Focus 10, the \"body asleep, mind awake\" leve\r",
      "startTime": 1449,
      "endTime": 1545
    },
    {
      "title": "Focus 15, known as \"the void\"\r",
      "startTime": 1545,
      "endTime": 1597
    },
    {
      "title": "Focus 21, is a level for connecting with deceased loved ones and guidance from beyond.\r",
      "startTime": 1597,
      "endTime": 1761
    },
    {
      "title": "More about The Monroe Institute programs",
      "startTime": 1761,
      "endTime": 0
    }
  ]
}