Books — "10% Happier" by Dan Harris on Meditation as the Next Great Health Revolution

Show Notes

After a series of on-air panic attacks suffered while reading the news in front of millions of TV viewers, Dan Harris was forced to rethink his approach to the world. In his book, 10% Happier, Harris chronicles his journey toward mindfulness and meditation and makes a compelling case that his practice offers emotional and physical benefits he had never before imagined. 

This week on Navigating Change, we discuss 10% Happier as a source for inspiration in our own evolving meditation practices. Even more, we offer strategies for approaching a mindfulness practice in a forgiving and patient manner, no matter your level of meditation experience. 

Links & Notes

• The 4-7-8 Breathing Technique

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Nikki Kinzer and Pete Wright offer support, life management strategies, and time and technology tips, dedicated to anyone looking to take control while living with ADHD.