FitBodySecrets

I am sure we can all to relate to eating too much of something and then feeling guilty knowing that we just "messed up" our well laid out plan! The cool thing about what we teach is that flexibility is the NAME of the GAME! This short episode should over you some insight on a couple of things you can do when you find you maybe had a little more than you anticipated and want to be able to continue to make progress!

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What is FitBodySecrets?

Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals!

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