The Diabetic Toolbox

Are you secretly eating foods you feel guilty about, like candy, chips, or fast food, while managing prediabetes or type 2 diabetes? You’re not alone. Secret eating can sabotage your blood sugar, stall weight loss, and leave you stuck in a cycle of shame and frustration.
In this episode of The Diabetic Toolbox, emotional eating & diabetes lifestyle coach, and yoga teacher, Renee Reid shares:
  • What secret eating really is (and why we do it)
  • How it impacts blood sugar and diabetes management
  • 3 powerful strategies to break free from secret eating without guilt or deprivation
You’ll walk away with practical tools to help you manage cravings, enjoy the foods you love, and build a balanced plate that supports your health goals.
  Free Resource: Download the Balanced Plate Planner, your free guide to creating meals that keep your blood sugar steady, help you lose weight, and take the stress out of eating with diabetes. 
  Share this with someone who needs encouragement on their diabetes journey, and don’t forget to subscribe so you never miss an episode!

Creators and Guests

Host
Renee Reid M.Ed..
I’m your host, Renee Reid—award-winning podcaster, emotional eating and diabetes lifestyle coach, yoga teacher, and your midlife guide.This podcast is all about helping midlife women find their voice, improve their mental and physical health, and create a life they truly love—one peaceful, powerful step at a time.

What is The Diabetic Toolbox?

Welcome to The Diabetic Toolbox; our mission is to end type 2 diabetes one family at a time. If you have been diagnosed with type 2 diabetes, are prediabetic, or have a family history of type 2 diabetes, you, my friend, are in the right place. This show will give you tools and tips to help you lose weight naturally, heal your mindset, and strengthen your body through yoga and walking. Hosted by award-winning podcaster, Emotional Eating and Diabetes Lifestyle Coach, and yoga teacher Renee Reid Support this podcast: https://podcasters.spotify.com/pod/show/thediabetictoolbox/support