Connected with Kristen & Lenee

In this episode, we’re taking it back to where it all started. Before we were podcast hosts, business partners, and friends, we were two women who were really good at losing the same 20 pounds over and over again. Sound familiar?

We’re answering the questions we get asked all the time about our program, the ones people are sometimes afraid to ask out loud. Is it just another diet? Do you have to eat “diet food” forever? Why is coaching such a big deal? What makes this different from everything else we’ve tried? We don’t give you a sales pitch, we just tell you our stories, share what worked (and what definitely didn’t), and explain why this approach finally clicked for both of us.

If you’ve ever thought, “There has to be a better way,” this episode is for you. Come laugh with us, learn a little, and hear how two complete strangers bonded over a shared struggle, found lasting health, and somehow ended up with microphones in front of our faces talking about it.

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Connect with us:
Follow Kristen on Instagram
Follow Lenne on Instagram

What is Connected with Kristen & Lenee?

Welcome to Connected with Kristen & Lenee.

We’re two women in different seasons of life who believe connection changes everything. Nothing is off limits here. We talk about what women are really carrying, even when they’re smiling through it. We were carrying 85 more lbs each and it wasn’t because we loved food. We loved the feeling food gave us.

This show is for the woman who feels overwhelmed, disconnected, exhausted, stuck, or unsure of who she is anymore. Whether you’re navigating motherhood, marriage, divorce, dating, health struggles, burnout, or figuring out what’s next, pull up a chair.

Lenee is a wife, mom, health coach, and storyteller who transformed her life from the inside out, while navigating depression. She is passionate about helping women who are dealing with aging parents, raising a child with complex medical needs, rediscover their confidence, health, joy, and purpose with honesty, humor, and heart.

Kristen is a speaker, entrepreneur, health coach, wife, mom, and truth teller who rebuilt her life after divorce while raising kids, growing a business, and navigating anxiety. She’s passionate about helping women reclaim their health, confidence, voice, finances, and identity in life’s messy seasons.

Together, we’re bringing you vulnerable stories, practical wisdom, laughter, encouragement, and the conversations most people are thinking but not saying out loud.

We’re so glad you’re here.