The Thriving Female Podcast

This isn’t a rebrand or some big launch — it’s more like me finally saying the things I’ve been thinking for a long time.
In this episode, I’m chatting through what’s been shifting behind the scenes — in my work, in how I show up, and in the way I want to use my voice going forward.

After stepping away from the corporate world a few years ago, I’m starting to see more clearly how much that experience shaped me — and how much I still have to say. About burnout. About body image. About what it really means to be “well” when you’re holding a lot.

This is the start of something a bit bigger — and I wanted to bring you along for it.

Inside this episode:
  • Why I’ve been quieter recently
  • What I’m shifting towards (and why it matters)
  • Why success means nothing if you feel rubbish in yourself
  • What I really want to speak about — and who I want to speak to
If you’ve ever looked like you’ve got it together, but still don’t feel it — this one’s for you.

What is The Thriving Female Podcast?

A podcast for high-achieving professional women who want to feel confident in their bodies, improve their health, and build sustainable habits that actually work in real life.

Hosted by Amy Tyler, a nutritionist, women’s health coach and speaker, this show helps busy women create routines around food, movement, mindset and self-care so they can feel good, stay consistent and thrive in their careers and lives.

Expect grounded coaching, honest conversations and practical strategies that go beyond the usual wellness advice—because thriving isn’t about doing more, it’s about doing what matters.

If you're a woman in a demanding role who’s ready to prioritise your health without burning out, this podcast is for you.

New episodes every week.