Zach Banner Podcast

In this episode of the Zach Banner Podcast, Dr. Darshan Shah — founder of Next Health, renowned surgeon, longevity expert, and father — shares a candid conversation about performance, burnout, and reprogramming how we think about health.

From the operating room to the podcast studio, Dr. Shah breaks down the 3 pillars of lifelong wellness: nutrition, sleep, and movement — and why parenting, discipline, and legacy start with your own choices.

If you’re a creator, athlete, or parent trying to optimize your life without burning out, this episode is a blueprint.

What is Zach Banner Podcast?

Welcome to the Zach Banner Podcast—a show where every episode is a journey of discovery and fun! Hosted by Zach Banner, this podcast brings you a diverse mix of conversations with guests from all walks of life. Whether the discussion dives deep into serious, thought-provoking topics or takes a light-hearted, humorous turn, there’s always something for everyone to learn and enjoy.

And here’s the twist: at the end of every episode, Zach reveals a brand-new prop to his set, adding an unexpected and playful element to the show. Tune in, subscribe, and join the conversation as we explore ideas that inspire, challenge, and entertain.

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