EUR Unfiltered

*Bonus feature: guided meditation*

This meditation is designed to be practiced while walking, turning each step into an anchor for presence and grounding. As you connect with your senses and the rhythm of your body, you’ll discover that progress doesn’t need to be fast or grand — even the smallest steps move us forward. This practice is about arriving in the here and now, one breath and one step at a time.

What is EUR Unfiltered?

Nobody should struggle alone, and that’s where we come in. In this podcast, hosted by the EUR student psychologists, Sara, and Alex, we try to shine a light on student struggles, give tips on mental wellbeing and create a close-knit community. In these unfiltered conversations we talk to experts and students alike, discussing a diverse array of topics among which pressure, loneliness, and substance (ab)use.