Inner Warmup

On this episode, I take a dive into screens and how they impact our daily lives.

Show Notes

Mentioned in this episode:
Article
Instead deck
Instead: Scroll Less Workshop

Show notes: https://www.innerworkout.co/post/relationship-to-screens
Free self-care assessment
Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays
Instagram: @innerworkout | @taylorelysemorrison

What is Inner Warmup?

This podcast is where your inner work begins. Each season, we skip the small talk and get straight into: nuanced conversations about self-care and inner work where you’ll feel understood instead of overlooked, practices you can try as soon as the episode ends, and reflective prompts that connect you and your experience to the conversation.