Mikkipedia

This week Mikki talks to perfomance psychologist and author of "The Brave Athlete" Simon Marshall

Show Notes

Simon Marshall is a performance psychologist has a bachelor’s degree in Sports Science, a master’s degree in Kinesiology, and a PhD in Sport and Exercise psychology.  He's an internationally renowned expert in exercise and health with a focus on changing people’s behavior. He's well published in both scientific AND lay literature on the science of health behavior change. He's the co-author of the book The Brave Athlete and the co-director of Brave Athlete Coaching with his wife Lesley Marshall, where they combine their experience and training to provide physical and mental training to up your athletic and life game.


Simon's links
Simon Marshall: http://www.braveheartcoach.com/about-les-and-si/

The Brave Athlete https://www.fishpond.co.nz/Books/Brave-Athlete-Simon-Marshall-Phd-Lesley-Paterson/9781937715731?gclid=CjwKCAjw092IBhAwEiwAxR1lRp6Gju9itdGOpuyLhhJK-i4fe_SZBpjS0BbvQH9co5mE8Sp_bv5OHRoCKrsQAvD_BwE


Mikki's links
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What is Mikkipedia?

Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you enjoy the show!