16. Mindfulness & Consciousness w/ Christian Silver

Show Notes

Chris from My Mindful Guru talks to me about mindfulness, being kind and where to start in the journey of consciousness.
Watch the full interview on youtube here: https://youtu.be/b6463zSrSpQ
Find more information here: https://mymindfulguru.com

What is Silvates?

Talking about health, wellbeing, fitness and mental health with people smarter than me including Osteopaths, Pilates instructors and Psychologists.